Today is weigh-in day. I had hoped to be able to report a more significant weight loss this week, but unfortunately I cannot. Weight was steady this week to last. Kind of hard not to be discouraged, but I keep telling myself that the first two weeks is the hardest, and now they are behind me! I will stick with my program, because my goals are bigger than my ability to whine about them. I am extremely committed to this weight loss and exercise program.
So my look on the bright side thoughts are these: I already feel better. I have a lot more energy. My skin looks better. I haven't had a bad hair day since I started exercising. And, without going into a lot of detail that no one wants to know, my body is functioning better on all levels.
So . . . I will continue my program, keep a positive attitude, and celebrate my little successes as they come. And, I will try not to dwell on my failures. Today was a big workout day, and it went well. Matter of fact, since I was a little bit angry with myself when I started (I had just weighed) I had a bit more intensity than I have had in the past. An unintended benefit?
No comments:
Post a Comment